Intro to SUP and Yoga Workshop

ABOUT THE EVENT:
This special event is specifically designed for those students who are new to SUP (Stand Up Paddleboards) and/or those new to Yoga.The emphasis of this workshop is getting yogis comfortable on the water and on their floating mats. The workshop is designed with modifications to make beginners feel comfortable on the boards- even if they have never done SUP or Yoga before!

The workshop will be lead by Stacie Richline:
Stacie Richline is a RYT-200 Yoga instructor trained at Black Swan Yoga in Austin, Texas
Stacie is SUP Yoga certified receiving her training with Limitless SUP in Austin Texas, called “The SUP captial of the world”.
She has taught group fitness and yoga all over and locally at Gold’s Gym, Corpus Christi Athletic Club, Bayside Pilates and The Yoga Studio of Corpus Christi

WHAT TO EXPECT:
-On deck discussion about the paddleboards, paddling technique and water safety
-Dynamic warm up on the deck
-Brief paddle to a fixed anchor point where you will clip in your board
-Modifications for beginners and mindful transitions between poses and exercises
-Extra time after class to practice paddling
-The on deck portion will start at 10am and we will finish our Yoga class portion around 11:30. You will have an additional time to practice paddling after class.

For more information visit http://waterdog.cc or check out our blog post about the event: http://waterdog.cc/intro-to-sup-yoga-workshop/

*The location is in the new boat slips out on the water, plug this into your GPS: 27.79, -97.39