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This is a paddle conditioning class where you’ll get your workout in paddling on water. Josh & Stacie will lead you on a paddle tour in the marina choosing the route based on wind and weather conditions.
You will be given tips & paddling advice to get the most out of your workout. We will show you techniques to use your core, back & shoulders instead of your arms to paddle more efficiently & effectively.
ABOUT ALL SUP Classes: SUP is short for Stand Up Paddleboard. Boards, paddles & lifevests are included. We use high quality fitness boards. On-deck safety & paddle instruction is included for each class to make beginners comfortable & refresh experienced SUPers!
This is a paddle conditioning class where you’ll get your workout in paddling on water. Josh & Stacie will lead you on a paddle tour in the marina choosing the route based on wind and weather conditions.
You will be given tips & paddling advice to get the most out of your workout. We will show you techniques to use your core, back & shoulders instead of your arms to paddle more efficiently & effectively.
ABOUT ALL SUP Classes: SUP is short for Stand Up Paddleboard. Boards, paddles & lifevests are included. We use high quality fitness boards. On-deck safety & paddle instruction is included for each class to make beginners comfortable & refresh experienced SUPers!
ABOUT ALL SUP Classes: SUP is short for Stand Up Paddleboard. Boards, paddles & lifevests are included. We use high quality fitness boards. On-deck safety & paddle instruction is included for each class to make beginners comfortable & refresh experienced SUPers!
SUP YOGA RELAX is a restorative & relaxing yoga practice on the water. This class is more meditative and includes longer holds for a deep stretch. It is our most beginner friendly, but for all levels.
Avast ye Scallywags! All hands hoay as we scour the Downtown streets for booty and pieces of eight! Only seadogs of age as some might become three sheets to the wind or end up in Davy Jones’ locker. Watch for the ol’ Black jack to send updates as we batten down the hatches.
Translation for all you landlovers:
Hey! All hands on deck (come one, come all) as we scour the Downtown street for treasure and Spanish coins. Only old pirates (21 and up) as some may become drunk or end up at the bottom of the sea (not really). Watch for the pirate flag (or our Facebook event) for updates as we finalize the details (hatches…lol).
There will be a costume contest so dress in your best pirate garb!
ABOUT ALL SUP Classes: SUP is short for Stand Up Paddleboard. Boards, paddles & lifevests are included. We use high quality fitness boards. On-deck safety & paddle instruction is included for each class to make beginners comfortable & refresh experienced SUPers! This is a paddle conditioning class where you’ll get your workout in paddling on water. Josh & Stacie will lead you on a paddle tour in the marina choosing the route based on wind and weather conditions. You will be given tips & paddling advice to get the most out of your workout.
ABOUT ALL SUP Classes: SUP is short for Stand Up Paddleboard. Boards, paddles & lifevests are included. We use high quality fitness boards. On-deck safety & paddle instruction is included for each class to make beginners comfortable & refresh experienced SUPers!
SUP FIT FUSION is a full body, core inspired workout on the SUP that includes a fusion of Yoga, Pilates, Barre, body weight, strength and fitness movements led by personal trainer Anastasia Nichols.